Sport Psychology and the importance of “mental toughness” surround discussions in sport. However, the ways to develop these skills are obscured and unclear. Join Dr. Brown, an expert in mental skills and sports performance, collegiate swim coach, and former U.S. National Team member, as he guides you through a step-by-step program to define your goals, plan your process, and achieve success. This book is like having a sport psychologist in your pocket and is specifically tailored to the sport of swimming.

The Six Questions build a foundation for performance and an understanding of mental skills for athletes of all ages. This program has been battle tested from summer league championships all the way to the Olympic Games and will redefine the way you make, relate, and use goal setting.

This book is great for swimmers, coaches, and parents alike. Follow the stories and worksheets in this book, and you will be on your way to swimming fast and achieving your dreams!